One-to-one lessons · Seaford
Alexander Technique lessons are practical and individual.
Rather than exercises or treatment, lessons focus on developing awareness of habitual patterns of tension and movement, and exploring more efficient and comfortable ways of using yourself.
What we work with
Sitting, standing, walking
Long periods at a desk, in the car, on the sofa — the everyday activities most of us do without noticing how.
Balance, poise and how much effort you are using just to stay upright.
And other movements relevant to your daily life, at a pace that suits you.
“We work with simple everyday activities such as sitting, standing, walking, and other movements relevant to your daily life.”
What happens in a lesson
Hands on, fully clothed, at your own pace.
Lessons are practical, individual and hands on. Natalie uses gentle touch to guide you through simple movement and activity, and part of a lesson is likely to involve lying down on a teaching table.
Lessons are adapted to you and proceed at a comfortable pace. A first lesson is an opportunity to experience the Alexander Technique for yourself and see whether it feels relevant. There is no expectation to continue beyond a single lesson.
You don’t need a diagnosis or specific condition to begin lessons. Many people find that the best way to understand the approach is through direct experience rather than explanation.
- Format
- One-to-one, in person, at Natalie’s teaching studio in East Blatchington, Seaford
- First lesson
- 60 minutes — extra time is built in for talking through your hopes and needs
- Follow on
- 45 minutes
- What to wear
- Comfortable everyday clothing. Loose trousers are a comfortable option for the lying-down work
- Equipment
- None needed
Price list 2026
Start with one lesson. Continue only if it feels relevant.
Some people require one lesson, others are looking for a series. Lessons are by appointment — message Natalie your preferred days and she will come back with availability.
Subscribers to Natalie’s mailing list get a 10% discount on a course of one-to-one lessons.
Who teaches
A qualified teacher who came to the Technique for her own back.
Natalie trained at the Brighton Alexander Technique College, a three-year training course approved by the Society of Teachers of the Alexander Technique (STAT). She offers private lessons at her studio in Seaford and forms part of the teaching team at the Brighton Alexander Technique College in Hove.
- MSTAT — teaching member of the Society of Teachers of the Alexander Technique, with professional indemnity insurance
- Trained at the Brighton Alexander Technique College — a 3-year STAT-approved course
- On the teaching team at the Brighton Alexander Technique College in Hove
- Alexander Technique advisor for SEDSConnective, the charity supporting people with symptomatic hypermobility
- Formerly a qualified Cognitive Behavioural Therapist working in the NHS
“I personally came to find the Technique due to back trouble. At the time I did not know this was related to hypermobility, a common but often unrecognised condition which causes instability of joints, muscular and skeletal pain and fatigue. I found sitting all day in the office pain provoking. Learning the Alexander Technique helped me to function in day to day life with less pain.”
Natalie, in her own words
From a client
“I have tried physio, Feldenkrais, Rolfing, physio, pilates, yoga but out of all of them Alexander technique is the only thing that has made a difference to my posture. I can definitely see improvements. I have had Alexander sessions before from another teacher but Natalie’s sessions were so much better as I could understand what I needed to do this time.”
Is this for you?
People come for many different reasons.
You might be experiencing
- Muscle or joint pain during your regular activities
- Hypermobility-related movement patterns and coordination challenges
- Parkinson’s and other neurological conditions affecting movement and balance
- Stress-related physical tension and habitual holding patterns
- A general interest in reducing excessive effort in movement
Or you may simply
- Feel tension, stiffness or pain in everyday activities
- Be interested in posture, movement or habits
- Spend long periods sitting, working or studying
- Be curious about the Alexander Technique
You don’t need a diagnosis or specific condition to begin lessons.
Beyond the Seaford studio
One-to-one lessons are one part of what Natalie does.
Natalie forms part of the teaching team at the college in Hove.
Regular online Constructive Rest sessions, run with colleagues, plus a Foundations Course and a community hub.
Alexander Technique advisor for the hypermobility and neurodivergence charity.
Book a first lesson
Choose a lesson, a day and a time.
Illustrative only — these days and times are examples, not Natalie’s diary. In the finished site this would book straight into her real availability. Nothing on this page is sent anywhere.
STEP 1 Which lesson?
Pre-paid courses of 6 (£260) or 10 (£410) lessons can be arranged with Natalie after your first lesson.
STEP 2 Which day?
Sundays shown as unavailable purely as an example.
STEP 3 What time?
Choose a day first. Struck-through times are illustrative examples of taken slots.
Your lesson
- Lesson
- Not chosen yet
- Day
- Not chosen yet
- Time
- Not chosen yet
- Price
- —
Nothing is booked and nothing is sent — this is a preview of how booking would feel.
This is where your request would go to Natalie.
Because this is a concept preview, no request has been sent and no appointment exists. To book for real today, email or call Natalie directly:
Find Natalie
Crown Hill, Seaford
Private lessons at the teaching studio in East Blatchington, Seaford, East Sussex. Lessons are available by appointment only.
Areas covered
People travel from across East Sussex.
- Seaford
- Lewes
- Peacehaven
- Newhaven
- Eastbourne
- Polegate
- Hailsham
- Brighton & Hove
If you want to find out whether Alexander Technique with Natalie is the best thing for you, send a message or give her a call.
About this preview
A taste of the direction, not the finished thing.
This page was built in an afternoon from what is publicly on alexandertechniqueseaford.co.uk. It is a one-page prototype to show a direction. The real build would be considerably more detailed.
A full build would carry Natalie’s own pages
- Home · What is it? · Book a lesson · Classes · About me · Contact
- Her Hypermobility, Neck and back pain, Parkinson’s Disease and Stress pages, with the research she cites
- Constructive Rest Club and her blog
- Her own photography throughout, and every service in full
- Live booking on her actual diary, with the 24-hour cancellation policy built in
- The complete price list, gift vouchers, mailing-list sign-up with the subscriber discount
- SEO, analytics, and working contact and enquiry forms
What is a placeholder here
- The appointment days and times are illustrative — they are not Natalie’s availability
- Nothing on this page submits or sends anything; the booking flow ends in a preview state
- Only one of the client comments on her site is shown here, and it is shown as she publishes it, without a name
- Her logo, the STAT and SEDSConnective marks, FAQs and the research references are not reproduced on this page
- The two photographs are hers, taken from her current site